Other things to understand about cognitive behavior modification…Betterhelp Product Manager… are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in different locations that they can offer and possibly provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Product Manager