Other things to understand about cognitive behavior modification…Betterhelp Product Linkedin… are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and maybe give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Product Linkedin