Other things to understand about cognitive behavior modification…Betterhelp Product Innovation Linkedin… are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Product Innovation Linkedin