Other things to understand about cognitive behavioral therapy…Betterhelp Privacy… are that it’s normally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in various locations that they can offer and maybe offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Privacy