Other things to learn about cognitive behavioral therapy…Betterhelp Price Options… are that it’s typically a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can offer and maybe offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Price Options