Other things to understand about cognitive behavioral therapy…Betterhelp Press Kit… are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and perhaps give you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Press Kit

Other things to know about cognitive behavioral therapy…Betterhelp Press Kit… are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Press Kit