Other things to understand about cognitive behavior modification…Betterhelp Polygon… are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Polygon