Other things to understand about cognitive behavioral therapy…Betterhelp Policy… are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Policy