Other things to know about cognitive behavioral therapy…Betterhelp Podcast Code… are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Podcast Code