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Other things to learn about cognitive behavioral therapy…Betterhelp Platform… are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Platform