Other things to understand about cognitive behavioral therapy…Betterhelp Plans… are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can bring to bear and maybe give you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Plans