Other things to understand about cognitive behavior modification…Betterhelp Phone Number United States… are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can offer and maybe offer you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Phone Number United States