Other things to understand about cognitive behavior modification…Betterhelp.Phollip Defeanco… are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp.Phollip Defeanco