Other things to learn about cognitive behavioral therapy…Betterhelp Phobia… are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Phobia