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Other things to learn about cognitive behavior modification…Betterhelp Philip Defranco Twitter… are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can bring to bear and maybe give you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Philip Defranco Twitter