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Other things to learn about cognitive behavior modification…Betterhelp Philip Defranco Reddit… are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and perhaps provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Philip Defranco Reddit