Other things to understand about cognitive behavior modification…Betterhelp Philip Defranco Kiwi Farms… are that it’s typically a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has competence in different locations that they can offer and possibly provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Philip Defranco Kiwi Farms