Other things to learn about cognitive behavioral therapy…Betterhelp Phil… are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Phil

Other things to know about cognitive behavior modification…Betterhelp Phil… are that it’s generally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can offer and maybe give you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Phil