Other things to know about cognitive behavioral therapy…Betterhelp Pewdiepie… are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can offer and perhaps offer you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Pewdiepie