Other things to know about cognitive behavioral therapy…Betterhelp Percentage… are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can offer and possibly provide you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Percentage