Other things to learn about cognitive behavior modification…Betterhelp Payments… are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Payments