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Other things to understand about cognitive behavioral therapy…Betterhelp Payment Help… are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps provide you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Payment Help