Other things to understand about cognitive behavioral therapy…Betterhelp Pay Therapist… are that it’s normally a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Pay Therapist