Other things to understand about cognitive behavioral therapy…Betterhelp Pay As You Go… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can bring to bear and possibly give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Pay As You Go