Other things to learn about cognitive behavioral therapy…Betterhelp Patty Monical… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and perhaps provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Patty Monical