Other things to know about cognitive behavioral therapy…Betterhelp Partners… are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and possibly give you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Partners