Other things to learn about cognitive behavioral therapy…Betterhelp Partner With Eap… are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can offer and possibly offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Partner With Eap