Other things to learn about cognitive behavioral therapy…Betterhelp Paid Fsa… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and maybe give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Paid Fsa