Other things to know about cognitive behavioral therapy…Betterhelp Packages… are that it’s generally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and possibly give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Packages