Other things to understand about cognitive behavioral therapy…Betterhelp Owner… are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and maybe give you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Owner