Other things to learn about cognitive behavior modification…Betterhelp Overseas… are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different areas that they can offer and maybe offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Overseas