Other things to understand about cognitive behavior modification…Betterhelp Or Talkspace… are that it’s normally a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Or Talkspace