Other things to learn about cognitive behavior modification…Betterhelp Onlinectgerapists… are that it’s generally a more structured method than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe offer you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Onlinectgerapists