Other things to understand about cognitive behavioral therapy…Betterhelp Online… are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and perhaps provide you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Online