Other things to know about cognitive behavior modification…Betterhelp Online Therapy… are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and possibly give you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Online Therapy