Other things to learn about cognitive behavior modification…Betterhelp Online Therapy Salary… are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can bring to bear and maybe give you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Online Therapy Salary