Other things to know about cognitive behavioral therapy…Betterhelp Online Therapist… are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can offer and perhaps offer you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Online Therapist