Other things to learn about cognitive behavioral therapy…Betterhelp Online Therapist Pay… are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in various locations that they can offer and possibly give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Online Therapist Pay