Other things to understand about cognitive behavioral therapy…Betterhelp Online Test Questions… are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and possibly offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Online Test Questions