Other things to understand about cognitive behavior modification…Betterhelp Online Questions… are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Online Questions