Other things to know about cognitive behavioral therapy…Betterhelp Online Grief Counseling… are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can offer and possibly offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Online Grief Counseling