Other things to understand about cognitive behavioral therapy…Betterhelp Online Counseling… are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Online Counseling