Other things to know about cognitive behavior modification…Betterhelp Online Counseling Service Verified… are that it’s normally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can offer and maybe provide you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Online Counseling Service Verified