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Other things to know about cognitive behavioral therapy…Betterhelp One Week Free Trial… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can offer and perhaps give you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp One Week Free Trial