Other things to know about cognitive behavior modification…Betterhelp On Shark Tank… are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and perhaps offer you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp On Shark Tank