Other things to learn about cognitive behavioral therapy…Betterhelp Om… are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can offer and maybe offer you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Om