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Other things to know about cognitive behavior modification…Betterhelp Offices… are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Offices