Other things to know about cognitive behavioral therapy…Betterhelp Office… are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Office