Other things to learn about cognitive behavioral therapy…Betterhelp Office Ladies Code… are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can offer and perhaps give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Office Ladies Code