Other things to know about cognitive behavioral therapy…Betterhelp Ny Sunnyvale Ca… are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Ny Sunnyvale Ca